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Deaglos
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| Location: | Rome, Georgia USA |
| Posts: | 1898 |
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Posted: Sat May 17th, 2008 12:56 am |
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ok today I cheated a little.
breakfast was granola bar (just for Coggers)
lunch was (I go at 10-11am) a bacon omelette from ihop with an english muffin.
dinner was a fish dish my wife made with artichokes mushrooms tomatoes and asparugus.
some almonds for a snack and going to get my lindys orange ice in second.
Beer tonight was 2 shock tops. I needed a good desert today as I am not a big fish person but trying.
steps 15326
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Deaglos
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Posted: Sat May 17th, 2008 12:56 am |
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| grr it doubled on me Last edited on Sat May 17th, 2008 12:57 am by Deaglos
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coggers420
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Posted: Sat May 17th, 2008 12:52 pm |
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deaglos...what doubled on you???
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Deaglos
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Posted: Sat May 17th, 2008 01:14 pm |
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my posting
last night the forum went goofy for about 20 mins.
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NewsChick
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| Joined: | Mon Oct 8th, 2007 |
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Posted: Sat May 17th, 2008 01:44 pm |
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| Well, the scales have been up and down with me all week. This morning I am even. I just hope I can post a loss on Monday.
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NewsChick
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Posted: Sat May 17th, 2008 01:46 pm |
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Deaglos wrote: a bacon omelette from ihop
I don't think you are doing Atkins .... but for those doing Atkins .... stay away from omelets at IHOP. They put pancake batter in their eggs to make them fluffy.
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Rdnckgirl1973
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| Joined: | Sun Oct 7th, 2007 |
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Posted: Sat May 17th, 2008 02:38 pm |
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Ok yesterday I had...
3 scrambled eggs w/ cheese
Tuna salad, BMT, and meatball sub from Subway. I scooped out all the meat and cheese and didn't eat the bread. I ate 2 pickles also.
Crab legs and the inside of 3 egg rolls
Snacks was 2 handful of almonds and last night we roasted marshmellows, but I had 2 plain cheese hotdogs.
So how did I do with the Atkins diet yesterday.
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Rdnckgirl1973
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Posted: Sun May 18th, 2008 02:42 am |
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OK Today I ate
2 Fried eggs and 5 pieces of Bacon for breakfast
Slim Jim for a snack
A grilled smoked chicken breast
a Low Carb bowl from Ci Ci and a salad
and a bowl of low carb Ice cream
I have been drinking water like crazy since I started walking!
I had a diet A&W rootbeer today! Yummy! I also had a diet Sprite with supper!
I think that I about have the low carb thing down. No Bread, Pot, or sugars.....Right?
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Deaglos
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Posted: Sun May 18th, 2008 11:37 am |
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Was busy day will post all meals later, but got 16k steps.
going to renfest today so will have alot of steps.
loves to all.
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Spice
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| Joined: | Mon Feb 18th, 2008 |
| Location: | Cave Spring |
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Posted: Sun May 18th, 2008 09:42 pm |
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After starting a new diet I altered my drive to work to avoid passing my favorite bakery. I accidentally drove by the bakery this morning, and as I approached, there in the window were a host of goodies. I felt this was no accident, so I prayed ... "Lord, it's up to you, if you want me to have any of those delicious goodies, create a parking place for me directly in front of the bakery." And sure enough, ...
On the eighth time around the block, there it was!
God is so Good!
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Rdnckgirl1973
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Posted: Sun May 18th, 2008 11:04 pm |
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Spice wrote:
After starting a new diet I altered my drive to work to avoid passing my favorite bakery. I accidentally drove by the bakery this morning, and as I approached, there in the window were a host of goodies. I felt this was no accident, so I prayed ... "Lord, it's up to you, if you want me to have any of those delicious goodies, create a parking place for me directly in front of the bakery." And sure enough, ...
On the eighth time around the block, there it was!
God is so Good!
He always comes thru in a pinch!! LOL 
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Deaglos
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Posted: Mon May 19th, 2008 01:56 am |
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Not a bad day.
21k steps
but the down side was 2 kings weenies (big german sausage), 3 beers non diet), a gyro, and 1.5 doughnuts.
I love the renfest. http://www.garenfest.com
also got a new walking staff with sword inside, elfin katana, new dagger, and a pair or dagger scissors.
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cedwards
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| Joined: | Mon Feb 4th, 2008 |
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Posted: Mon May 19th, 2008 01:43 pm |
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| The Week 2 Weigh-In thread is up.
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NewsChick
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Posted: Mon May 19th, 2008 01:56 pm |
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Rdnckgirl1973 wrote: Ok yesterday I had...
3 scrambled eggs w/ cheese
Tuna salad, BMT, and meatball sub from Subway. I scooped out all the meat and cheese and didn't eat the bread. I ate 2 pickles also.
Crab legs and the inside of 3 egg rolls
Snacks was 2 handful of almonds and last night we roasted marshmellows, but I had 2 plain cheese hotdogs.
So how did I do with the Atkins diet yesterday.
Just be careful and check the carb count on the hot dogs. I get the Oscar Myer, they are less than 1 gram. Some have up to 10 carbs. Also, on the Carb Smart ice cream it is 4 carbs per 1/2 cup ..... be careful. You can add the carbs up pretty quickly and not even realize. Other than that it sounds good. Crab legs are good ... careful with the crab salad - most of it is imitation, and I learned the hard way ... it is LOADED w/carbs.
If you are craving sugar or still hungry, add in more FAT. Crazy, yep ? But it works.
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NewsChick
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Posted: Mon May 19th, 2008 01:57 pm |
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| I have been on a steroid and some heavy narcotics for my back ... those things don't bode well with a low-carb diet. I will be posting a 1lb gain this week. I am just glad it isn't more.
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