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coggers420
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Posted: Wed May 14th, 2008 01:57 pm |
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Good Deal deaglos...you have to take in some type of fuel in order to burn calories.
if you skip meals...your fat burner slows down
I woke up Monday 3 lbs lighter than I was over the weekend...and today.. 1 lb lighter than yesterday......I weighed 144 this morning
I still want to shed 10-15 lbs....125 - 130 is a good weight for my short self!
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tereca33
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Posted: Wed May 14th, 2008 02:04 pm |
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Deaglos wrote: Always skip breakfast, and they were diet beers.
diet beers?????  never heard of that !! or are you talking about lite beers?
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Deaglos
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Posted: Wed May 14th, 2008 02:22 pm |
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low carb beers lol
http://www.bellaonline.com/articles/art14302.asp
Last edited on Wed May 14th, 2008 02:25 pm by Deaglos
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NewsChick
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Posted: Wed May 14th, 2008 03:49 pm |
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Rdnckgirl1973 wrote: Ok How many carbs can sone doing Atkin Diet have a day?
Each person will differ. Your goal is to actually find your own #. The suggested starting point for 2 weeks of induction (you can stay on it longer if you wish) is 20 carbs per day.
After the two weeks, or the length of your induction period, you can add 5 carbs per day. Then 3rd week, add another 5 carbs per day, so now your up to 30 carbs per day. Once you stop losing, then you drop back down to the previous # - that is YOUR critical #. This period is OWL - ongoing weight loss.
The KEY is to add back in the good carbs, and let them be from the allowed foods. The Atkins side will show you all the phases.
http://www.atkins.com/articles/nutritional-approach
Once you get close to your goal, you would start increasing by 10lb increments. Then you find the # to help you maintain. Once you claim goal if you ever gain 5lbs back, you can go back on induction until you drop it.
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cedwards
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Posted: Wed May 14th, 2008 03:51 pm |
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coggers420 wrote: I still want to shed 10-15 lbs....125 - 130 is a good weight for my short self!
I've listed you on the spreadsheet with a 15lb goal.
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Deaglos
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Posted: Wed May 14th, 2008 07:51 pm |
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today I had a granola bar and my coffee for breakfast.
My one Pepsi and a little michelo angelo or what ever the name is Manicotti, and a little bag of frito's for lunch.
Dinner tonight will be a good chefs salad (currently boiling Eggs) using some of the roast from last night and mixing in alot of good veggies.
Currently at 9125 steps
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NewsChick
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Posted: Wed May 14th, 2008 08:01 pm |
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Deaglos wrote: today I had a granola bar and my coffee for breakfast.
My one Pepsi and a little michelo angelo or what ever the name is Manicotti, and a little bag of frito's for lunch.
Dinner tonight will be a good chefs salad (currently boiling Eggs) using some of the roast from last night and mixing in alot of good veggies.
Currently at 9125 steps
I'm starving. I had Diet Dr. Pepper, baloney (yeah I know that's not the correct spelling), and some SF caramel candy from the Dollar Store. Yummy, huh ? Maybe I'll have something good for dinner.
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coggers420
Moderator
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Posted: Wed May 14th, 2008 09:13 pm |
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Uh-Oh...I opened my big mouth...now I have a goal!
cedwards wrote:
coggers420 wrote: I still want to shed 10-15 lbs....125 - 130 is a good weight for my short self!
I've listed you on the spreadsheet with a 15lb goal.
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cedwards
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Posted: Wed May 14th, 2008 09:17 pm |
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coggers420 wrote: Uh-Oh...I opened my big mouth...now I have a goal!
cedwards wrote:
coggers420 wrote: I still want to shed 10-15 lbs....125 - 130 is a good weight for my short self!
I've listed you on the spreadsheet with a 15lb goal.
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Deaglos
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Posted: Thu May 15th, 2008 09:37 am |
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Great salad last night followed by a Lindys frozen orange iccee and some smoked almonds for a snack.
Total steps was 17329 so I give it 13000 for the time I had it on.
weight this am is 228 :}
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coggers420
Moderator
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Posted: Thu May 15th, 2008 09:47 am |
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yesterday I had cheese and 2 eggs for breakfast
salisbury steak and green beans for lunch
dinner was grilled beef pot roast cooked with campbells beef vegetable soup at hand
and broccoli with cheese
Breyers low carb chocolate ice cream before bed
Drinks
I had a total of 7 glasses water all day
1 glass of Lipton Diet green tea and about 6 pepsi one 's
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Rdnckgirl1973
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Posted: Thu May 15th, 2008 11:42 am |
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Ok I go this morning for my assesment at the Vitality Center. I won a 6 month membership for the bus road e o, so I need to use it for this! I will get my weight there this morning so I will PM it to you CE to chart.
Can someone give me some web sites for low carb foods?
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NewsChick
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Posted: Thu May 15th, 2008 02:55 pm |
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Rdnckgirl1973 wrote: Ok I go this morning for my assesment at the Vitality Center. I won a 6 month membership for the bus road e o, so I need to use it for this! I will get my weight there this morning so I will PM it to you CE to chart.
Can someone give me some web sites for low carb foods?
There are several websites, but some are linked to chat boards. This is the BEST one IMHO: http://genaw.com/lowcarb/
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Deaglos
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Posted: Thu May 15th, 2008 03:28 pm |
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the most important chart is
http://www.bellaonline.com/articles/art14302.asp
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RomeNewswire
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Posted: Thu May 15th, 2008 09:43 pm |
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| I have not weighed in a couple of days but I can tell you that I am going to have to add a new hole in my belt because my pants are falling off. I will weigh tomorrow and give an update.
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